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Creamy pumpkin soup
Brenda
A delicious creamy pumpkin soup to enjoy on your Autumn dinners.
5
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5
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Course
Soup
Cuisine
Mexican
Servings
5
people
Calories
813
kcal
Equipo
Blender
Stove
Frying Pan
Ingredients
1x
2x
3x
2
lbs
pumpkin
1
medium onion
2
garlic
cloves
2
tbsp
butter
1/2
liter
milk
1
liter
cream
¼
tsp
paprika
¼
tsp
black pepper
Salt
to taste
Chilli powder
Instructions
Wash the pumpkin and cut in half. Remove the seeds and veins.
Cut the pumpkin into medium pieces.
Boil the squash with water, salt and pepper. When it is smooth, drain and blend with the milk and cream.
Chop the onion and garlic.
Heat the butter in a large skillet, sauté the onion and minced garlic until the onion is translucent.
Add the pumpkin mixture.
Blend for 5 minutes. Season with salt to taste.
If you think it is too thick you can add more milk.
Serve hot.
Notes
You can decorate with tortilla chips and ground chili.
Serve with toast, croutons, cookies or whatever you prefer.
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Nutrition Facts
Creamy pumpkin soup
Amount Per Serving (1 people)
Calories
813
Calories from Fat 702
% Daily Value*
Fat
78g
120%
Saturated Fat 48g
300%
Cholesterol
285mg
95%
Sodium
128mg
6%
Potassium
939mg
27%
Carbohydrates
25g
8%
Fiber 1g
4%
Sugar 12g
13%
Protein
10g
20%
Vitamin A
18548IU
371%
Vitamin C
20mg
24%
Calcium
295mg
30%
Iron
2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.