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Baked Tilapia with Vegetables
Brenda Cisneros
Is simple, fast and you will love it!
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Course
Main Course
Cuisine
Mexican
Servings
4
people
Calories
424
kcal
Ingredientes
1x
2x
3x
10
Tilapia fillets
1
Large bag of Vegetables
2
Lemons (the juice)
Garlic powder
Paprika
Salt
Pepper
Olive oil or butter
Instrucciones
Heat the oven to 450F.
Meanwhile, place the tilapia fillets on a baking sheet. You can line it with foil so you don’t have to wash after.
Braise the fish fillets with olive oil or melted butter. Season with garlic, paprika, salt and pepper.
Drizzle with the juice of the two lemons. Cover with foil and bake for 30 minutes or until fish fieletes are almost cooked.
After this time, take out the sheet pan and add the vegetables, you can season with the same ingredients or with the ones you prefer.
Cover and bake for another 20 minutes or until vegetables are as soft as you want.
Serve the baked tilapia with vegetables along with rice and Valentina sauce and enjoy!
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Nutrition Facts
Baked Tilapia with Vegetables
Amount per Serving
Calories
424
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
2
g
Cholesterol
213
mg
71
%
Sodium
222
mg
10
%
Potassium
1359
mg
39
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
86
g
172
%
Vitamin A
25
IU
1
%
Vitamin C
29
mg
35
%
Calcium
57
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.