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Seven layer dip
Brenda Cisneros
How to make a seven layer dip to enjoy with friends
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Course
Snack
Cuisine
Americana
Servings
10
people
Calories
258
kcal
Ingredientes
1x
2x
3x
1
lb
refried beans
5
pz
avocado
2
cans
corn
2
cups
lettuce
shredded
2
cups
fiesta cheese
½
ltr
sour cream
½
ltr
Mexican salsa
chunky
½
pz
onion
diced
1
tomatoe
diced
1
can
black olives
halves
2
lemons
1
chips bag
Instrucciones
Heat a pan over medium heat, add corn and stir constantly until golden brown. Remove from heat and set aside.
To prepare guacamole, mash the avocados and add lemon juice. Set aside.
Spread the refried beans in a shallow bowl, top with layers of corn, guacamole, Mexican salsa, sour cream, lettuce, and cheese.
You can spread the guacamole and cream easily using a spread spoon.
Garnish with olives, tomato, onion, and cilantro.
Enjoy!
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Nutrition Facts
Seven layer dip
Serving Size
1 people
Amount per Serving
Calories
258
% Daily Value*
Fat
14
g
22
%
Saturated Fat
5
g
31
%
Cholesterol
21
mg
7
%
Sodium
1029
mg
45
%
Potassium
293
mg
8
%
Carbohydrates
27
g
9
%
Fiber
6
g
25
%
Sugar
7
g
8
%
Protein
11
g
22
%
Vitamin A
729
IU
15
%
Vitamin C
18
mg
22
%
Calcium
195
mg
20
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.