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Home » Recipes » SEVEN LAYER DIP recipe

Recipes

SEVEN LAYER DIP recipe

This seven layer dip recipe is great for watching games with the family and having a tasty snack!

This post was sponsored by Kroger and The Coca-Cola Company. All opinions expressed on my site are my own.

Spanish version: Receta dip de siete capas

seven layer dip

March is basketball season, Kroger and The Coca-Cola Company are inviting you to have a “Taste of the Tournament” party to watch the games. Invite your family and friends and prepare this easy seven layer dip, with no hassle.

All the ingredients you need for this recipe can be found at Kroger, where you can also find ready to eat snacks or some inspiration to cook more recipes.

seven layer dip to watch the game

This dip pairs well with an ice-cold, refreshing Coca-Cola, which is also perfect for cheering on your favorite basketball team.

Pair your meals with refreshing Coca-Cola in glass bottles, plastic, cans, and mini cans to enjoy with friends and loved ones.

This dip is too good to not share the recipe with you. Visit tasteofthetournament.com to see more recipes you can prepare for game day.

seven-layer dip recipe

SEVEN LAYER DIP

Ingredients

1 Lb refried beans
5 Avocados
2 cans of corn
2 cups of shredded lettuce
2 cups of fiesta cheese
½ liter sour cream
½ liter chunky Mexican salsa
½ onion diced
½ cup diced cilantro
1 diced tomato
1 small can of black olives halves
2 lemon
1 big bag of chips

corn seven layer dip

Seven-layer dip is so easy, your kids can help!

Heat a pan over medium heat, add corn and stir constantly until golden brown. Remove from heat and set aside.

To prepare guacamole, mash the avocados and add lemon juice. Set aside.

Spread the refried beans in a shallow bowl, top with layers of corn, guacamole, Mexican salsa, sour cream, lettuce, and cheese.

You can spread the guacamole and cream easily using a spread spoon.

Garnish with olives, tomato, onion, and cilantro.

The seven-layer dip is ready, Enjoy!

dip de 7 capas

Seven layer dip

Brenda Cisneros
How to make a seven layer dip to enjoy with friends
No ratings yet
Imprime la Receta Pin Receta
Course Snack
Cuisine Americana
Servings 10 people
Calories 258 kcal

Ingredients
  

  • 1 lb refried beans
  • 5 pz avocado
  • 2 cans corn
  • 2 cups lettuce shredded
  • 2 cups fiesta cheese
  • ½ ltr sour cream
  • ½ ltr Mexican salsa chunky
  • ½ pz onion diced
  • 1 tomatoe diced
  • 1 can black olives halves
  • 2 lemons
  • 1 chips bag

Instructions
 

  • Heat a pan over medium heat, add corn and stir constantly until golden brown. Remove from heat and set aside.
  • To prepare guacamole, mash the avocados and add lemon juice. Set aside.
  • Spread the refried beans in a shallow bowl, top with layers of corn, guacamole, Mexican salsa, sour cream, lettuce, and cheese.
  • You can spread the guacamole and cream easily using a spread spoon.
  • Garnish with olives, tomato, onion, and cilantro.
    Enjoy!
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Nutrition Facts
Seven layer dip
Amount Per Serving (1 people)
Calories 258 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Cholesterol 21mg7%
Sodium 1029mg45%
Potassium 293mg8%
Carbohydrates 27g9%
Fiber 6g25%
Sugar 7g8%
Protein 11g22%
Vitamin A 729IU15%
Vitamin C 18mg22%
Calcium 195mg20%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.


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About Brenda Cisneros

Brenda Cisneros is a Hispanic mom living in San Antonio, TX, after living in Dallas for fifteen years. She lives with her husband, their three kids, and their dog.
She started her Lifestyle blog, Mejorando mi Hogar, in Dallas in 2009 to connect with the Latino community in the US.
Brenda encourages her readers to enjoy life traveling and spending quality time with their family. In her blog, she shares her family experiences, recipes, travel, crafts, entertainment, and other family-related topics.

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