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Home » Recipes » Baked Tilapia with Vegetables

Recipes

Baked Tilapia with Vegetables

tilapia al horno con verduras

This baked tilapia recipe with vegetables, is simple, fast and you will love it!

On one of those afternoons when I was on the run and needed to make a quick meal, I prepared this sheet pan baked baked tilapia.

You can use fresh or frozen vegetables, as you prefer.

Baked Tilapia with Vegetables

Ingredients

  • 10 Tilapia fillets
  • 1 large bag of Vegetables
  • 2 lemons (juice)
  • Garlic powder
  • Paprika
  • Salt
  • Pepper
  • Olive oil or butter

Heat the oven to 450F.

Meanwhile, place the tilapia fillets on a baking sheet. You can line it with foil so you don’t have to wash after.

Braise the fish fillets with olive oil or melted butter. Season with garlic, paprika, salt and pepper.

Drizzle with the juice of the two lemons. Cover with foil and bake for 30 minutes or until fish fieletes are almost cooked.

After this time, take out the sheet pan and add the vegetables, you can season with the same ingredients or with the ones you prefer.

Cover and bake for another 20 minutes or until vegetables are as soft as you want.

Serve the baked tilapia with vegetables along with rice and Valentina sauce and enjoy!

baked tilapia with vegetables

Check out the Seven Layer Dip recipe!

tilapia al horno con verduras

Baked Tilapia with Vegetables

Brenda Cisneros
Is simple, fast and you will love it!
No ratings yet
Imprime la Receta Pin Receta
Course Main Course
Cuisine Mexican
Servings 4 people
Calories 424 kcal

Ingredients
  

  • 10 Tilapia fillets
  • 1 Large bag of Vegetables
  • 2 Lemons (the juice)
  • Garlic powder
  • Paprika
  • Salt
  • Pepper
  • Olive oil or butter

Instructions
 

  • Heat the oven to 450F.
  • Meanwhile, place the tilapia fillets on a baking sheet. You can line it with foil so you don’t have to wash after.
  • Braise the fish fillets with olive oil or melted butter. Season with garlic, paprika, salt and pepper.
  • Drizzle with the juice of the two lemons. Cover with foil and bake for 30 minutes or until fish fieletes are almost cooked.
  • After this time, take out the sheet pan and add the vegetables, you can season with the same ingredients or with the ones you prefer.
  • Cover and bake for another 20 minutes or until vegetables are as soft as you want.
  • Serve the baked tilapia with vegetables along with rice and Valentina sauce and enjoy!
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Nutrition Facts
Baked Tilapia with Vegetables
Amount Per Serving
Calories 424 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 213mg71%
Sodium 222mg10%
Potassium 1359mg39%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 1g1%
Protein 86g172%
Vitamin A 25IU1%
Vitamin C 29mg35%
Calcium 57mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.


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About Brenda Cisneros

Brenda Cisneros is a Hispanic mom living in San Antonio, TX, after living in Dallas for fifteen years. She lives with her husband, their three kids, and their dog.
She started her Lifestyle blog, Mejorando mi Hogar, in Dallas in 2009 to connect with the Latino community in the US.
Brenda encourages her readers to enjoy life traveling and spending quality time with their family. In her blog, she shares her family experiences, recipes, travel, crafts, entertainment, and other family-related topics.

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