Baked Tilapia with Vegetables

This baked tilapia recipe with vegetables, is simple, fast and you will love it!

On one of those afternoons when I was on the run and needed to make a quick meal, I prepared this sheet pan baked baked tilapia.

You can use fresh or frozen vegetables, as you prefer.

Baked Tilapia with Vegetables

Ingredients

• 10 Tilapia fillets
• 1 large bag of Vegetables
• 2 lemons (juice)
• Garlic powder
• Paprika
• Salt
• Pepper
• Olive oil or butter

Heat the oven to 450F.

Meanwhile, place the tilapia fillets on a baking sheet. You can line it with foil so you don’t have to wash after.

Braise the fish fillets with olive oil or melted butter. Season with garlic, paprika, salt and pepper.

Drizzle with the juice of the two lemons. Cover with foil and bake for 30 minutes or until fish fieletes are almost cooked.

After this time, take out the sheet pan and add the vegetables, you can season with the same ingredients or with the ones you prefer.

Cover and bake for another 20 minutes or until vegetables are as soft as you want.

Serve the baked tilapia with vegetables along with rice and Valentina sauce and enjoy!

Check out the Seven Layer Dip recipe!

Baked Tilapia with Vegetables

Brenda Cisneros

Is simple, fast and you will love it!

No ratings yet

Imprime la Receta Pin Receta

Course Main Course

Cuisine Mexican

Servings 4 people

Calories 424 kcal

Ingredients

  

1x2x3x

• 10 Tilapia fillets
• 1 Large bag of Vegetables
• 2 Lemons (the juice)
• Garlic powder
• Paprika
• Salt
• Pepper
• Olive oil or butter

Instructions

 

• Heat the oven to 450F.
• Meanwhile, place the tilapia fillets on a baking sheet. You can line it with foil so you don’t have to wash after.
• Braise the fish fillets with olive oil or melted butter. Season with garlic, paprika, salt and pepper.
• Drizzle with the juice of the two lemons. Cover with foil and bake for 30 minutes or until fish fieletes are almost cooked.
• After this time, take out the sheet pan and add the vegetables, you can season with the same ingredients or with the ones you prefer.
• Cover and bake for another 20 minutes or until vegetables are as soft as you want.
• Serve the baked tilapia with vegetables along with rice and Valentina sauce and enjoy!

Qué opinas de la receta? Deja tu comentario!

Hiciste la receta?Comparte tu foto en Instagram, etiqueta a @mejorandomihogar y agrega #mejorandomihogar!

Nutrition Facts

Baked Tilapia with Vegetables

Amount Per Serving

Calories 424 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 3g19%

Polyunsaturated Fat 2g

Monounsaturated Fat 2g

Cholesterol 213mg71%

Sodium 222mg10%

Potassium 1359mg39%

Carbohydrates 5g2%

Fiber 2g8%

Sugar 1g1%

Protein 86g172%

Vitamin A 25IU1%

Vitamin C 29mg35%

Calcium 57mg6%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.