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Lentils with cauliflower
Brenda Cisneros
This lentils with cauliflower soup recipe is great for Lent season because it is meatless. Get ready to enjoy this warm soup with your family.
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Course
Appetizer, Soup
Cuisine
American, Mediterranean, Mexican
Servings
5
people
Calories
321
kcal
Equipo
1 pot
Ingredientes
1x
2x
3x
1
lb
lentils
5
cup
water
1
pc
cauliflower
chopped
3
pc
carrots
sliced
2
pc
tomato
chopped
3
branch
cilantro
1/2
pc
onion
chopped
1
pc
garlic
clove
salt
to taste
1/2
tbs
vegetable oil
Instrucciones
Clean and wash the lentils
Cook them in a pot with carrots, four cups of water, garlic, and salt to taste.
In addition, heat oil in a frying pan and fry the onion, until clear
add the chopped tomato and cilantro; fry it a little and separate
When the lentils are soft and almost ready, add the pan sauce and cauliflower.
Shimmer until the lentils and cauliflower are soft.
season this cauliflower lentil soup with salt to taste.
Serve with tortillas or toast and if you like spicy add some jalapeno chiles or
green sauce
.
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Nutrition Facts
Lentils with cauliflower
Serving Size
1 plate
Amount per Serving
Calories
321
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
0.2
g
Sodium
18
mg
1
%
Potassium
874
mg
25
%
Carbohydrates
55
g
18
%
Fiber
28
g
117
%
Sugar
2
g
2
%
Protein
23
g
46
%
Vitamin A
179
IU
4
%
Vitamin C
4
mg
5
%
Calcium
59
mg
6
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.