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Home » Recipes » lentils with cauliflower

Mexican Recipes Recipes

lentils with cauliflower

lentil soup with cauliflower

Lentils with cauliflower is a great soup recipe for Lent because it is meatless. Get ready to enjoy this warm soup with your family.

This recipe is available in Spanish Sopa de lentejas con coliflor

In this cool weather, the broths and soups are the best; this time I prepared this recipe of lentils with cauliflower and carrot, which I hope you like.

Lentils and other legumes are a year-round dish, but they get very used to Lent because during this season you do not eat meat.

If you prefer the taste of meat, you better check out how to make this Mexican lentil soup with bacon.

This lentil soup can also be served as an entry or companion to some main course, it is easy to make and very economical.

lentils with cauliflower soup

Cauliflower lentil Soup recipe

Ingredients
1 lb lentils
5 cups water
1 cauliflower, chopped
3 carrots, sliced
3 cilantro branches
2 chopped tomatoes
1/2 onion, chopped
1 garlic clove
Salt to taste
1/2 teaspoon oil

Clean and wash the lentils. Cook them in a pot with carrots, four cups of water, garlic, and salt to taste.

In addition, heat oil in a frying pan and fry the onion, when it is clear, add the chopped tomato and cilantro; fry it a little and separate.

When the lentils are soft and almost ready, add the pan sauce and cauliflower.

Shimmer until the lentils and cauliflower are soft.

You can season this cauliflower lentil soup with salt to taste.

Serve with tortillas or toast and if you like spicy add some jalapeno chiles or green sauce.

lentil soup with cauliflower

Lentils with cauliflower

Brenda Cisneros
This lentils with cauliflower soup recipe is great for Lent season because it is meatless. Get ready to enjoy this warm soup with your family.
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Prep Time 10 mins
Cook Time 25 mins
Total Time 33 mins
Course Appetizer, Soup
Cuisine American, Mediterranean, Mexican
Servings 5 people
Calories 321 kcal

Equipment

  • 1 pot

Ingredients
  

  • 1 lb lentils
  • 5 cup water
  • 1 pc cauliflower chopped
  • 3 pc carrots sliced
  • 2 pc tomato chopped
  • 3 branch cilantro
  • 1/2 pc onion chopped
  • 1 pc garlic clove
  • salt to taste
  • 1/2 tbs vegetable oil

Instructions
 

  • Clean and wash the lentils
  • Cook them in a pot with carrots, four cups of water, garlic, and salt to taste.
  • In addition, heat oil in a frying pan and fry the onion, until clear
  • add the chopped tomato and cilantro; fry it a little and separate
  • When the lentils are soft and almost ready, add the pan sauce and cauliflower.
  • Shimmer until the lentils and cauliflower are soft.
  • season this cauliflower lentil soup with salt to taste.
  • Serve with tortillas or toast and if you like spicy add some jalapeno chiles or green sauce.

Nutrition

Serving: 1plateCalories: 321kcalCarbohydrates: 55gProtein: 23gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.2gSodium: 18mgPotassium: 874mgFiber: 28gSugar: 2gVitamin A: 179IUVitamin C: 4mgCalcium: 59mgIron: 7mg
Keyword lentil recipes, recipes for lent, vegetarian
Tried this recipe?Let us know how it was!

More recipes:

  • How to make chicken fideo soup
  • Medieval Times’s tomato bisque soup recipe


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About Brenda Cisneros

Brenda started her blog Mejorando Mi Hogar in 2009 to connect and share her experiences with the Latino community in the United States.
She encourages her readers to enjoy life by traveling, spending time with family, cooking, and keeping her traditions alive. She currently lives in San Antonio, TX.

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