Go Back
–+ servings
TILAPIA EMPAPELADA

Fish in foil - easy recipe (Pescado Empapelado)

Edith Gonzalez
This recipe is excellent if you are on a low-calorie diet, Foil-wrapped tilapia is very easy to prepare.
No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean, Mexican
Servings 4 people
Calories 187 kcal

Ingredients
  

  • 4 Tilapia fillets
  • 4 garlic cloves
  • 1 poblano pepper
  • Olive oil (I used spray oil)
  • ¼ onion
  • 2 Tomatoes
  • Broccoli
  • Paprika
  • Pepper
  • Salt

Instructions
 

  • Cut 4 pieces of foil and place a fish fillet in each of them.
  • Add extra virgin olive oil or use extra virgin spray olive oil on each of your fish.
  • Season the fish in foil with salt, pepper, and paprika to taste, and add slices of garlic, a few slices of poblano pepper, tomato, onion, and broccoli.
  • Once you put all the vegetables, add pepper and salt, and wrap the fish in foil as shown in the picture below.
  • Steam the fish in foil packets on top of an electric comal for 10-15 min. If you want you can also do it on a cast iron comal on the stove.
  • And voila your food will be ready in minutes!
Keyword baked fish in foil, easy recipe, FISH IN FOIL, fish in oven in foil, fish in the oven with foil, fish steamed in foil, how long to bake fish in foil, how long to grill fish in foil, how to bake fish, how to bake fish in foil, how to cook fish in the oven, PESCADOS Y MARISCOS, Recipe low calorie
Did you make this recipe?Leave a comment!
Share your picture on InstagramTag @mejorandomihogar and add #mejorandomihogar Thanks!
Nutrition Facts
Fish in foil - easy recipe (Pescado Empapelado)
Serving Size
 
1 piece
Amount per Serving
Calories
187
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
85
mg
28
%
Sodium
 
93
mg
4
%
Potassium
 
733
mg
21
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
35
g
70
%
Vitamin A
 
623
IU
12
%
Vitamin C
 
34
mg
41
%
Calcium
 
33
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.