Fish in foil recipe is a great option when you don’t have time to cook but, want to eat something tasty, nutritious and low calorie.
This recipe is excellent if you are on a low-calorie diet, or if like me, the doctor recommended adding more fish to your diet. Foil-wrapped tilapia is very easy to prepare.
To make fish in foil packets you can use tilapia, salmon, or any other fish in your fridge. Same with vegetables or vegetables, check your refrigerator and add the ones you like the most.
Another option is adding chihuahua cheese or one that melts on top of the fish, but the recipe would no longer be as low in calories.
How to make fish in foil on the stove
Ingredients
4 Tilapia fillets
4 garlic cloves
1 poblano pepper
1/4 onion
1-2 Tomatoes
Broccoli
Paprika
Pepper
Salt
Cut 4 pieces of foil and place a fish fillet in each of them.
Add extra virgin olive oil or use extra virgin spray olive oil on each of your fish.
Season the fish in foil with salt, pepper, and paprika to taste, and add slices of garlic, a few slices of poblano pepper, tomato, onion, and broccoli.
Once you put all the vegetables, add pepper and salt, and wrap the fish in foil as shown in the picture below.
Steam the fish in foil packets on top of an electric comal for 10-15 min. If you want you can also do it on a cast iron comal on the stove.
And voila your food will be ready in minutes!
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Fish in foil – easy recipe (Pescado Empapelado)
Ingredients
- 4 Tilapia fillets
- 4 garlic cloves
- 1 poblano pepper
- Olive oil (I used spray oil)
- ¼ onion
- 2 Tomatoes
- Broccoli
- Paprika
- Pepper
- Salt
Instructions
- Cut 4 pieces of foil and place a fish fillet in each of them.
- Add extra virgin olive oil or use extra virgin spray olive oil on each of your fish.
- Season the fish in foil with salt, pepper, and paprika to taste, and add slices of garlic, a few slices of poblano pepper, tomato, onion, and broccoli.
- Once you put all the vegetables, add pepper and salt, and wrap the fish in foil as shown in the picture below.
- Steam the fish in foil packets on top of an electric comal for 10-15 min. If you want you can also do it on a cast iron comal on the stove.
- And voila your food will be ready in minutes!